Spark Your Creativity – Resources

Embrace Curiosity & Creativity as a Way of Living and Appreciating Life!

Creativity Resources
Spark Your Creativity | Books | Websites | Products & Games | Videos 

Guess What?
You don’t have to be a great artist to be creative. You don’t need permission to create.
You don’t even need to be good at anything. Simply Explore & Play!

Books

maya angelou

Websites


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Products & Games

stop wondering and start making
credit: Dan Elijah G. Fajardo

Videos

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BONUS:  Simple Stress-Reduction & Relaxation Techniques
4-7-8 Breathing – Relaxation Exercise
Inhale through your nose for a count of 4.
Hold breathe for a count of 7.
Exhale completely & slowly through your mouth for a count of 8.
Repeat up to three times. You may close your eyes.

This exercise is a natural tranquilizer for the nervous system. Use it when you are nervous. Use it whenever anything upsetting happens – before you react. It may also help you fall asleep at night. This exercise can’t be recommended too highly.
Everyone can benefit from it. (A. Weil)

Try a 1-Minute Relaxation Vacation – Pressure Point, Focus Exercise
Sit down. Place finger on center of forehead. Apply gentle pressure.
Close eyes and concentrate only on that spot where you applied pressure.
You will notice that your thoughts slow…or stop!

You may begin to laugh. That’s awesome. Enjoy.  Breathe and Relax.  

Disclaimer: These books, websites, videos, products & techniques contribute & inspire my everyday creativity. I am not compensated by any of these authors, publications, organizations or companies. These are just recommendations from my heart. I hope they will delight and support you too!

 

 

Photo Credit: Ally Finkel. 2015.